You've got have goals. Rewards for a job well done. I didn't have a ten pound goal but I bought myself a shirt (it cost $10!!!) I had a twenty and a fifty pound goal established but I think I'll buy myself a new shirt at every ten pounds lost. And at each goal, I'm talking my picture! All rewards must be non-food related
10 lbs - a shirt
20 lbs - Highlights for my hair
30 lbs - new underwear!!
40 lbs - ?
50 lbs - I am Metro video
60 lbs - ?
70 lbs - ?
Gal 3:3 Are you so foolish? After beginning with the Spirit, are you now trying to attain your goal by human effort?