Weight Loss!!

Friday, December 4, 2009


Today I stopped at Panera for my lunch because I was going in late. I am always trying to find healthier ways to eat. I opted for the smoked turkey breast, no mayo, no onions (because they’d be really stinky by the time I ate them), on whole grain (instead of country). I picked up 2 pouches of the low-fat mayo because I really love mayo, they are 10 calories each with .5g fat instead of 90 calories (per Tbsp – but I know they don’t measure and I am SURE it’s more than a TBSP of mayo on there!) with 10g fat. That’s ZERO points compared to (maybe) 3!! And I love their chips, so because of this swap, I could have the regular chips!! That’s a treat – I love chips!

This week I changed up my sandwich and saved myself some time…

On Tuesday night I scrambled 3 eggs and 3 egg whites (7 total pts) with 1 ginormous package of fresh spinach - steamed (0 points) I divided that by 3 (so that’s 2.33 points per day – I round down to 2). Had it on an Arnold bread (1 pt), fresh sliced tomato, 1 slice of ham (1), ½ oz of gouda cheese (1).

It was very yummy!!

I’ve had salad every day this week, with lots of healthy yummy good stuff in it! I stepped on the scale, down 3 pounds, but I only count it if I hit that for Saturday’s weigh in. So we will see.

I feel like I am doing well, making good choices, since I started the sticker reward, the only 3 days I didn’t get the sticker was Friday and Saturday and Sunday of this weekend. I’ve been doing it for about a month, so that’s good.

I’ve been working through a bunch of stuff with God, to be reminded this morning in my food journal – Matthew 7:7 Ask and it will be given to you; seek and you will find; knock and the door will be opened to you

Thank You Jesus for being with me during this journey, thank You for being my strength to start on the way to be a better me so I can be a better me for You!! Your grace overwhelms me!

1 comment:

  1. I'm a new member of The Traveling Scarf Sisters and have enjoyed visiting everyone's blogs. I also have a blog journaling my weight loss battle.