It’s been a tough week, and it’s only Tuesday, I’m not struggling with eating well, I’m struggling with doing what I’m supposed to do… eat regularly (every 2 – 2 ½ hours), drink my water (160oz).
I think a lot of it is that I’m tired. I had a busy weekend taking care of everyone else’s needs and wants and forgot about me. Let’s just call a spade a spade, Ok?
It’s not that I’ve done horribly, I am following program, just got to follow it a little better. Keep things going, so tonight, I WILL take the time for me. I will stop at the fruit market and get what I need and meet the needs to my family (Phyllis) so that we will be healthy.