I lost 7.2 pounds this week, and I hope i never find it EVER again!
The leader today told us that if you drink the daily amount of water (8 - 8oz glasses) you reduce your risk of Breast Cancer by 72%!!!!! Can you believe that?
My goal for water is 160 oz (I almost always exceed it!)... that does not include any other beverage I drink... and I drink 32oz of iced tea first thing in the morning! I can see my little fat cells riding out my pee screaming 'weeeee' as they leave and flushed down the toilet!
Read more about the benefits of drinking water...
I think i should get exercise points for getting up and going to the bathroom...
I believe that water is the only drink for a wise man. ~Henry David Thoreau
Today's Scripture in my journal:
...fix your thoughts on what is true and honorable and right... Phil 4:8 (NLT)