Breakfast...

I love eggs and it's a good thing...

I used to eat...

2 pieces rye toast (estimated 4 points)
butter (estimated 3 points)
scrambled eggs (5 points)

Total: 12 points (that's roughly 600 calories)

Now:

Two pieces rye toast (2 points)
1 egg (2)
2 egg white (1)
pat of butter (1)
low fat cheese (1)

Total: 7 points (350 calories)